Keto Broccoli Cheddar Chicken (one pan recipe)

 When you want a few low carb consolation food do this Keto Broccoli Cheddar Chicken! A one pan, low carb dinner beneath 7 net carbs according to serving.

These wet, cold days have me longing for spring and yearning excellent antique consolation meals. One of my favourite dishes has constantly been a Broccoli Cheddar Chicken and Rice Casserole. There is simply something so comforting approximately an amazing tacky casserole. I lately created this Keto Broccoli Cheddar Chicken that could be a low carb model of that classic dish. It is hearty, smooth and ideal for busy nights!

yield: 4 servingsHaedarprint recipe

Keto Broccoli Cheddar Chicken

prep time: 15 MINScook time: 20 MINStotal time: 35 mins

When you want a few low carb consolation food do this Keto Broccoli Cheddar Chicken! A one pan, low carb dinner beneath 7 net carbs according to serving.

INGREDIENTS:

  • 1 pound chicken breast, cut into cubes
  • 1 tablespoon of butter
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 5 cups of broccoli florets
  • 1/4 teaspoon pepper

For the Cheese Sauce:

  • 1 cup unsweetened almond milk
  • 1 tablespoon butter
  • 1 teaspoon garlic
  • 1/4 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 3 ounces cream cheese

For the Topping:

  • 1/2 cup shredded cheddar cheese

INSTRUCTIONS:

  1. Preheat oven to 350 degrees.
  2. Heat a large, oven proof skillet to medium heat. Add 1 tablespoon butter, cubed chicken and spices, stir so the chicken is coated with the spices.
  3. Cook the chicken for 5-6 minutes or until it has browned on all sides. Remove the chicken from the skillet and set aside. 
  4. In the same skillet add the cheese sauce ingredients: butter, garlic, almond milk, cream cheese and 1 cup of the cheddar cheese. Heat over medium heat stirring occasionally. When the cream cheese has broken up whisk the mixture so it is completely smooth. A thick cheese sauce will form. 
  5. Add the cooked chicken and broccoli to the skillet. Carefully stir so the mixture coats the chicken and broccoli well. Top with the remaining cheddar cheese.
  6. Bake for 20-25 minutes. Remove the skillet from the oven and allow it to cool for 10 minutes. This is important because the cheese sauce thickens as it cools.

Created using The Recipes Generator

Komentar

Posting Komentar

Postingan populer dari blog ini

Taco Crock Pot Hashbrown Casserole

Gambar
This Taco Crock Pot Hashbrown Casserole recipe is extraordinary simple and honestly delicious! It is sure to be a circle of relatives favorite the first time you are making it! This a really smooth recipe, however it is also a one pot meal. So dinner is finished in one fell swoop! Easy to repair and easy to clean up! A win win all around! yield:  6  servings Author:  Haedarprint recipe Taco Crock Pot Hashbrown Casserole prep time:  10 MINS cook time:  4 HOURS total time: 4 hours 10 mins This Taco Crock Pot Hashbrown Casserole recipe is extraordinary simple and honestly delicious! It is sure to be a circle of relatives favorite the first time you are making it! INGREDIENTS: 1 oz packet taco seasoning 2 cups shredded taco style cheese divided 10.5 oz cheddar cheese soup 2 cloves garlic minced 30 oz frozen shredded hashbrowns 1 lb ground beef INSTRUCTIONS: Brown your ground beef with garlic and drain In a large bowl, mix all ingredients together, except for 1 cup ...
Baca selengkapnya

Slow Cooker Teriyaki Chicken

Gambar
Serve this Slow Cooker Teriyaki Chicken over rice, you don’t need any of that scrumptious, sticky sauce going to waste. And because we are all seeking to be healthier this time of year make sure to serve plenty of sparkling stir fried vegetables at the side. yield:  4  servings Author:  Haedarprint recipe Slow Cooker Teriyaki Chicken prep time:  10 MINS cook time:  5 HOURS total time: 5 hours 10 mins Serve this Slow Cooker Teriyaki Chicken over rice, you don’t need any of that scrumptious, sticky sauce going to waste. And because we are all seeking to be healthier this time of year make sure to serve plenty of sparkling stir fried vegetables at the side. INGREDIENTS: 2 tablespoons cider vinegar 1/4 cup brown sugar 2 lbs boneless chicken breasts (or leg quarters) ½ cup soy sauce 1 clove minced garlic 2 teaspoons water ⅛ teaspoon pepper 2 teaspoons cornstarch ½ teaspoon ground ginger INSTRUCTIONS: Place chicken in the crockpot. In a medium bowl combine sugar, soy...
Baca selengkapnya

Air Fryer Salmon

Gambar
Flaky and deliciously seasoned, this Air Fryer Salmon is scrumptious. You’ll love how flavorful it is and smooth to prepare in your air fryer. This air fryer Salmon makes a healthful and tasty meal. Cooked until the outdoor is crisp and inside is moist and flaky, you’ll love this flavorful fish.  Cooking seafood can now and again be intimidating, however this air fryer salmon recipe is so easy and handy.  Make it on a hectic weeknight or shop it for a comfy weekend – both manner, it'll take much less than 20 minutes to put together. Rub it along with your preferred spices to make it in shape your personal choices, however this recipe calls for just a simple rub with a few clean garlic.  Yum! We like to serve it over some creamy garlic mashed potatoes and asparagus. yield:  2  servings Author:  Haedarprint recipe Air Fryer Salmon prep time:  2 MINS cook time:  15 MINS total time: 17 mins This Flaky Air Fryer Salmon is a short, healthy, and delicio...
Baca selengkapnya